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Strength training for seniors... the next generation of fitness!

Geri-Fit, the first strength training exercise program that increases strength, makes bones stronger, improves balance, and enhances flexibility

Geri-Fit® is an evidence-based group strength training exercise program for older adults of all senior ages and fitness levels. This tried and proven program helps rebuild strength that's been lost through the aging process.

The Geri-Fit® exercise program requires just a set of 2-pound dumbbells, a sturdy chair, a stretch band for the stretches, and water to drink during the workout. There's no dancing, choreography or floorwork and both men and women can enroll.

The workout is considered a "progressive resistance exercise program" meaning that once the participants have built up enough strength using a set of 2-pound dumbbells, they can graduate to using heavier dumbbells weights in order to challenge themselves to become even stronger. A typical Geri-Fitter will work up to using a set of 4-pound dumbbells within a year's time. Geri-Fit is a very results driven exercise program that offers unsurpassed results.  Seniors will literally turn back the hands of time each time they do the workout.

The Geri-Fit exercise program also incorporates stretching, stability and balance training as well as gait exercises.  In addition to the wonderful strength gains that are accomplished with the program, seniors will also see an improvement in balance and functional capacity which will lessen their chance of falls. This fall prevention and stability training program is especially beneficial for those over the age of 75, however, any senior age and fitness level can participate. For seniors that are using canes or walkers, they will appreciate it the most as it will help them to get around easier.

The Geri-Fit program is held at senior centers, senior living communities, physical therapy clinics, hospitals, wellness centers, country clubs, dance studios, community centers, yoga and pilates studios, gyms, recreation centers, universities, churches, and any location that offers group exercise classes for older adults.

Benjamin Franklin once said that "dumbbells hold a lot of wealth of good in a handful of minutes" and what he said couldn’t be truer. Isn't it time to start feeling young again? Pick up your weights and let's get started!

For more information on how to get Geri-Fit® offered at your senior centerretirement community, health club, physical therapy clinic, or yoga studio, call us toll-free at 1-888-GERI-FIT, or click the Contact Us link from any page on our website, or you can fill out this form if you're interested in offering classes. We have Certified Geri-Fit instructors located throughout the U.S. that can be placed at your facility immediately or we can train and certify your own instructors.

1-888-GERI-FIT (1-888-437-4348)


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